Customized Fitness On Your Terms

No Burpees Required (Unless You Request Them)

Customized Fitness On Your Terms

Sweat Optional, Smiles Likely

Customized Fitness On Your Terms

Zero Gym Drama Included

You don’t need crowded gyms, blaring music, or confusing machines. What you really need is smart, customized personal training designed around your life and delivered in the comfort of your own home.

Whether you want to keep playing golf, improve your balance, rebuild strength after surgery, or simply feel strong and capable again, At Home Fitness brings 30+ years of experience (and just enough dad jokes) to help you achieve your senior fitness goals.

FITNESS FOR LIFE

Improve Balance and Prevent Falls

Stay Strong for Golf or Tennis

Manage arthritis and joint discomfort icon.

Manage Arthritis / Joint Discomfort

Rebuild Strength After Surgery

Improve Posture and Flexibility

Feel Strong and Energized

PERSONAL TRAINING SERVICES

Woman using light dumbbells while balancing on an exercise ball during in home personal training.

In Home Training

Home Gym Design and Equipment Selection

In Home Training

One-on-one training in the comfort and privacy of your home. Customized workouts built around your goals, your equipment, and your lifestyle with coaching every step of the way.

White-haired man doing stretches from his bedroom while attending virtual personal training session.

Zoom Workouts

Home Gym Design and Equipment Selection

In Home Training

Personalized coaching wherever you are. Perfect for seasonal schedules or those who prefer the convenience of virtual sessions without sacrificing expertise.

Woman with blonde ponytail opening box containing dumbbells and fitness equipment.

Home Gym Design and Equipment Selection

Not sure what you actually need? We help you create a smart, functional home setup, whether that’s a full gym space or just a few well-chosen essentials (spoiler: you don’t need 17 machines).

African American man using free weights in gym during personal training session.

In Studio Workouts

Home Gym Design and Equipment Selection

For clients who prefer a dedicated space, private facilities are available in Barrington and Deerfield: professional, quiet, and free from big-box gym chaos.

Personal training sessions are generally one hour and designed based on your needs.

All sessions come with an initial meet up and evaluation to discuss your fitness and health goals. Every client is different; your training plan should be too.

WHO WE WORK WITH

At Home Fitness works primarily with adults 50+ who want to stay active, mobile, and strong, and are located throughout the northwest suburbs of Chicago, including Barrington, Deerfield, Inverness, Northbrook, Long Grove, and surrounding communities.

With three decades of experience and clients who’ve trained with us for 20 to 30 years, we have built our career on trust, consistency, and results.

No fads. No yelling. No nonsense.

Personalized To Your Goals

Person with adjustments to fitness plan icon.

Adjusted For Your Body

Designed For Long-Term Progress

Delivered With Encouragement

MEET YOUR TRAINER

Chris Andersen has been helping individuals stay strong and active for over 30 years.

He’s worked with professional athletes and everyday heroes alike, but his passion lies in helping adults ages 50+ maintain the strength and mobility to keep doing what they love.

With certifications in Corrective Exercise, Senior Fitness, Joint Replacement, Cancer Exercise, and more, Chris has evolved alongside his clients’ changing needs. He believes workouts should be challenging — but not miserable.

But what truly sets him apart? Relationships. Chris pays attention. He remembers the details. He adapts as life changes; many of his clients have trained with him for decades.

You won’t just gain strength. You’ll gain a trusted partner in your health. And yes — he’ll probably greet you with a smile and a clap on the back.

HEAR FROM OUR CLIENTS

"I have worked with Chris for over 15 years and I highly recommend him. He is incredibly professional, knowledgeable, and always responsive to my individual needs and goals. As a trainer, he is supportive and encouraging while bringing a great sense of humor to every session. The workouts are effective and fun!"

- Josette D.

"I have tried many trainers in my life, but always quit because I got bored or injured. I have been with Chris for over 6 years and I actually look forward to training. I also appreciate that Chris understands how my body works (or doesn’t work) and tailors a training plan for each session to get me ready for the day. Best of all, I have increased my strength, flexibility and posture - all without getting injured."

- Mike R.

"I've worked with Chris for over 35 years. He helped me navigate an attempt to get back into shape after years of concentrating on my career. He has added years to my life. Despite his appearance of a body builder, he's very well read and can talk about anything. Chris makes our workouts very entertaining, and he has become a good friend. I've referred other friends to him who too have become long-time clients."

- Dr. Phil B.

CONTACT US

At Home Fitness

chris@athomefitnesschicago.com 847.951.0945

Customized Fitness On Your Terms